Weigh In record (no journal entry) for 12 December 2014
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2014:
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1197 kcal
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Fat: 60.54g | Prot: 105.03g | Carbs: 54.27g.
Breakfast: Bäckerkrönung Roggenvollkornbrot, Line Weichkäse, Fettarme Milch, Berida Lachsforelle. Dinner: Wiesbauer Brat Hax'n. Snacks/Other: Aldi Mandelhörnchen, Fettarme Milch. more...
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Losing 0.9 kg a Week
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Nice Gee's Weight History
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