Weigh In record (no journal entry) for 12 December 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2542 kcal
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Fat: 104.31g | Prot: 95.41g | Carbs: 264.57g.
Lunch: Churros, Root Beer, QuikTrip Chicken Quesidilla. Dinner: Taquitos with Chicken, Cauliflower, Beer, Fried Battered Fish, Quesadilla with Meat and Cheese. Snacks/Other: Bourbon, Brownie. more...
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2241 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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