Weigh In record (no journal entry) for 19 April 2022
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124.2 kg
Lost so far: 4.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.03g | Prot: 67.01g | Carbs: 80.23g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Перловка Отварная, Сыр Российский. Dinner: Приготовленный Яичный Белок. more...
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Gaining 2.6 kg a Week
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