Weigh In record (no journal entry) for 14 April 2022
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 79.18g | Prot: 111.53g | Carbs: 113.70g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. Lunch: 雞蛋, 乳清蛋白, 7-11 統一陽光無糖高纖豆漿, 烤地瓜, 全聯 香蕉. Dinner: 明治 (Meiji) 86%巧克力, 大潤發 真空挪威鯖魚一夜干, 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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