Weigh In record (no journal entry) for 20 April 2022
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 65.73g | Prot: 140.54g | Carbs: 154.98g.
Breakfast: 乳清蛋白, 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 龍鳳 冷凍毛豆仁, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 乳清蛋白, 7-11 統一陽光無糖高纖豆漿, Kirkland 無調味綜合堅果. Snacks/Other: Feedmi 麻辣花生, 統一生機 黑糖可可腰果, 全聯 香蕉, 橘平屋 日式原味海苔. more...
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Losing 7 kg a Week
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༄༂Plly༂࿐'s Weight History
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