juljul<3's Journal, 19 Apr 22


View Diet Calendar, 19 April 2022:
1569 kcal Fat: 47.93g | Prot: 123.55g | Carbs: 167.28g.   Breakfast: Hileret Azucar Light, Café Cortado, Huevo Frito, Dharma Pan Multisemillas. Lunch: Huevo Duro, Molto Arvejas, S&P Choclo Amarillo en Grano, Inca Lentejas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hileret Azucar Light, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein, Favorita Harina de Trigo, Huevo, Espinacas Cocidas (Frescas), Orali Soja Texturizada. more...
2132 kcal Exercise: Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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