|
Haven't gone to the gym in a while because it's so cold and dark :( At least I weant kickboxing on Monday and Wednesday (there's another class this evening) but I'm missing my iron...
View Diet Calendar, 12 December 2014:
|
2338 kcal
|
Fat: 85.23g | Prot: 151.31g | Carbs: 244.11g.
Breakfast: Milbona Gouda Mittelalt, Golden Toast Vollkorn Toast. Dinner: Asia Spezialitäten Soja Sauce, Zitrone, Kirschtomaten, Brokkoli, Champignons, Ja! Prinzessbohnen, Hähnchenbrustfilet. Snacks/Other: Türkisches Fladenbrot, Golden Toast Vollkorn Toast, Avocado, Griesson Softcakes, Mars Mars (51g), Milka Milka Daim, Ananas. more...
|
|
2302 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 5 hours, Kickboxing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds like you need to find a new gym with heat and electricity.lol Seriously though get back in there and hit the weights!
12 Dec 14 by member: King in the North
|
:P I'm just to lazy/cold to get on my way. But yeah, I'm gonna go on the weekend.
12 Dec 14 by member: Paketbote
|
I have no problem getting to the gym. The cold is what's keeping me from getting out for a jog...which is why my numbers are not improving as they were before. Planning for at least one run, this weekend.
12 Dec 14 by member: LoadGod
|
Lol King! I was gonna say the same thing, lol! Excuses don't burn calories!! Now get yourself to that gym and you will be lookin' amazing by spring....
12 Dec 14 by member: Suzi161
|
I do get it though.Cold temps along with a lack of sun def take a toll by days end.I often feel unmotivated and a bit down this time of year.But like Henry Rollins says "The iron is the best antidepressant I have ever found" ;)
12 Dec 14 by member: King in the North
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paketbote's Weight History
|