Weigh In record (no journal entry) for 05 May 2011
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 14.45g | Prot: 127.11g | Carbs: 90.55g.
Breakfast: Cocoa Powder (Unsweetened), OKG, Vitamin C, Alpha Lipoic Acid, Potassium, CLA, Cream of Rice Hot Cereal, Cooked Egg White, Fuji Apples. Lunch: celery, organic free range egg, Spinach, Sweet Red Peppers , All Natural Chunk Light Tuna in Water, Young Green Onions (Tops Only) , (Postworkout) Chromium Picolinate, (Postworkout)Glutamine AKG 2:1 , (Postworkout) BCAA 5000, (Postworkout) AminoPro, (Preworkout)NutraBio Glutamine AKG 2:1, (Preworkout) NutraBio BCAA 5000, (Preworkout) NutraBio L-Carnitine Ethyl Ester, (Preworkout) AminoPro, (Preworkout)Healthy 'N Fit 100% Egg Protein, (Preworkout)Potassium, (Preworkout)Silk Unsweetened Almond Milk. Dinner: cherry tomato, Ariel's Mashed Caluiflower, Ariel's Marinaded Tilapia. Snacks/Other: Cooked egg whites. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 1.6 kg a Week
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horsedance13's Weight History
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