Weigh In record (no journal entry) for 12 December 2014
|
67.7 kg
Lost so far: 25.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1134 kcal
|
Fat: 62.81g | Prot: 36.47g | Carbs: 105.91g.
Breakfast: Côte d'Or Pralinette, Kinder Bueno. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Mora Boulet, Devos Lemmens Curry, Bitterballen, Zelfgemaakte Frieten. Snacks/Other: Kinder Bueno, LU Cent Wafers (4,5g), Delhaize Kerstomaat. more...
|
|
2593 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 25 minutes, Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|