Weigh In record (no journal entry) for 19 April 2022
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.39g | Prot: 161.75g | Carbs: 183.82g.
Breakfast: Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey. Lunch: Bistec de Res, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Papa Cocida. Dinner: Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. Snacks/Other: MDN Olimpo Zeus 100% Whey, F1B0 Protein Bar Frutos Rojos, Nestlé Helado Crunch en Gramos. more...
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Losing 0.7 kg a Week
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