Weigh In record (no journal entry) for 19 April 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 77.93g | Prot: 67.10g | Carbs: 177.54g.
Breakfast: Lezita Piliç Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek. Dinner: Çiğköfte Dürüm, Kıymalı Pide, Makarna, Marul, Kırmızı Domates, Nohut Yemeği. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Şekersiz Türk Kahvesi. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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siyahblok's Weight History
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