Weigh In record (no journal entry) for 19 April 2022
|
83.0 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 18.82g | Prot: 43.76g | Carbs: 61.32g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Lettuce. Dinner: Strawberries , Fage Total 0% Greek Yogurt. Snacks/Other: Lily's Dark Chocolate, Cherry Tomatoes, Honeycrisp Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatgirllittlecoat's Weight History
|