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915 kcal
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Fat: 25.61g | Prot: 57.75g | Carbs: 117.08g.
Breakfast: 망고, 요즘 그릭요거트, 요즘 그래놀라. Lunch: 살짝 삶은 계란, 삼치구이, 현미잡곡밥. Dinner: 빙그레 더단백 드링크 초코, Sanitarium Weet-Bix. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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