Weigh In record (no journal entry) for 16 April 2022
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.51g | Prot: 91.82g | Carbs: 62.85g.
Lunch: Cerveja, Farofa de Ovo, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Febras. Dinner: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Cerveja, Batatas Fritas Caseiras. Snacks/Other: Alesto Miolo de Noz-Pecã. more...
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Gaining 4.9 kg a Week
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pedrodias1973's Weight History
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