Weigh In record (no journal entry) for 11 December 2014
|
136.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
4251 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|