Date Started: 11 Sep 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.1 kg
19 Sep 24	85.8 kg	Reasonably Well
03 Sep 24	86.5 kg	Reasonably Well
17 Aug 24	87.2 kg	Reasonably Well
02 Aug 24	87 kg	Reasonably Well
05 Jul 24	85.8 kg	Reasonably Well
07 Jun 24	86 kg	Reasonably Well
23 Apr 24	85.8 kg	Reasonably Well
12 Mar 24	86.5 kg	Reasonably Well
13 Feb 24	84.6 kg	Reasonably Well
02 Jan 24	84.8 kg	Reasonably Well
19 Dec 23	83.8 kg	Reasonably Well
05 Dec 23	83.9 kg	Reasonably Well
21 Nov 23	84.7 kg	Reasonably Well
23 Oct 23	83.2 kg	Reasonably Well
09 Oct 23	83.8 kg	Reasonably Well
22 Sep 23	83.7 kg	Reasonably Well
24 Aug 23	83.5 kg	Reasonably Well
10 Aug 23	82.5 kg	Reasonably Well
13 Jul 23	82 kg	Reasonably Well
29 Jun 23	83.5 kg	Reasonably Well
14 Jun 23	82.5 kg	Reasonably Well
28 May 23	82.8 kg	Reasonably Well
30 Apr 23	83.4 kg	Reasonably Well
16 Apr 23	82.9 kg	Reasonably Well
02 Apr 23	82.8 kg	Reasonably Well
19 Mar 23	83.2 kg	Reasonably Well
05 Mar 23	82.5 kg	Reasonably Well
18 Feb 23	81.6 kg	Reasonably Well
04 Feb 23	81.5 kg	Reasonably Well
19 Jan 23	80.9 kg	Reasonably Well
04 Jan 23	81.1 kg	Reasonably Well
20 Dec 22	79.4 kg	Reasonably Well
06 Dec 22	79.1 kg	Reasonably Well
20 Nov 22	80.1 kg	Reasonably Well
05 Nov 22	79.6 kg	Reasonably Well
22 Oct 22	79.9 kg	Reasonably Well
08 Oct 22	80.4 kg	Reasonably Well
24 Sep 22	78.5 kg	Reasonably Well
10 Sep 22	79.4 kg	Reasonably Well
25 Aug 22	79.8 kg	Reasonably Well
14 Jul 22	78.9 kg	Reasonably Well
29 Jun 22	79.8 kg	Reasonably Well
14 Jun 22	80.2 kg	Reasonably Well
31 May 22	79.5 kg	Reasonably Well
17 May 22	79.9 kg	Reasonably Well
21 Mar 22	80.2 kg	Reasonably Well
07 Mar 22	79.2 kg	Reasonably Well
21 Feb 22	80.3 kg	Reasonably Well
07 Feb 22	80.6 kg	Reasonably Well
24 Jan 22	81.5 kg	Reasonably Well
09 Jan 22	80.6 kg	Reasonably Well
26 Dec 21	79 kg	Reasonably Well
11 Dec 21	78.5 kg	Reasonably Well
09 Nov 21	78.8 kg	Reasonably Well
25 Oct 21	78.8 kg	Reasonably Well
11 Oct 21	79.2 kg	Reasonably Well
13 Sep 21	79 kg	Reasonably Well
30 Aug 21	78.5 kg	Reasonably Well
16 Aug 21	77.9 kg	Reasonably Well
28 Jul 21	76.8 kg	Reasonably Well
14 Jul 21	76.7 kg	Reasonably Well
30 Jun 21	77.5 kg	Reasonably Well
13 Jun 21	78.2 kg	Reasonably Well
10 May 21	76.8 kg	Reasonably Well
26 Apr 21	76 kg	Reasonably Well
11 Apr 21	77.5 kg	Reasonably Well
28 Mar 21	76.8 kg	Reasonably Well
11 Mar 21	77.5 kg	Reasonably Well
24 Feb 21	77.6 kg	Reasonably Well
04 Feb 21	78.7 kg	Reasonably Well
16 Jan 21	77.6 kg	Reasonably Well
05 Jan 21	79.6 kg	Reasonably Well
22 Dec 20	78.2 kg	Reasonably Well
04 Dec 20	78.8 kg	Reasonably Well
14 Nov 20	78.8 kg	Reasonably Well
30 Oct 20	77.7 kg	Reasonably Well
16 Oct 20	77.7 kg	Reasonably Well
01 Oct 20	78.1 kg	Reasonably Well
15 Sep 20	77.7 kg	Reasonably Well
01 Sep 20	76.4 kg	Reasonably Well
18 Aug 20	76.6 kg	Reasonably Well
04 Aug 20	77.2 kg	Reasonably Well
30 Jul 20	76.8 kg	Reasonably Well
14 Jul 20	76.8 kg	Reasonably Well
26 Jun 20	76.7 kg	Reasonably Well
12 Jun 20	77.3 kg	Reasonably Well
29 May 20	76.5 kg	Reasonably Well
14 May 20	76.6 kg	Reasonably Well
30 Apr 20	77.5 kg	Reasonably Well
16 Apr 20	78.5 kg	Reasonably Well
02 Apr 20	78.1 kg	Reasonably Well
19 Mar 20	76.8 kg	Reasonably Well
04 Mar 20	76.9 kg	Reasonably Well
16 Feb 20	76 kg	Reasonably Well
02 Feb 20	75 kg	Reasonably Well
19 Jan 20	73.4 kg	Reasonably Well
01 Jan 20	77.8 kg	Reasonably Well
18 Dec 19	75.3 kg	Reasonably Well
20 Nov 19	73.4 kg	Reasonably Well
06 Nov 19	72.5 kg	Reasonably Well
23 Oct 19	72.4 kg	Reasonably Well
09 Oct 19	76.1 kg	Reasonably Well
25 Sep 19	75.3 kg	Reasonably Well
11 Sep 19	74.1 kg	Reasonably Well

Date Started: 11 Nov 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81.7 kg
28 Aug 19	75.1 kg	Reasonably Well
14 Aug 19	74.2 kg	Reasonably Well
31 Jul 19	73.6 kg	Reasonably Well
17 Jul 19	73.5 kg	Reasonably Well
17 Jun 19	73.1 kg	Reasonably Well
03 Jun 19	73.7 kg	Reasonably Well
20 May 19	73.4 kg	Reasonably Well
06 May 19	72.3 kg	Reasonably Well
21 Apr 19	73.8 kg	Reasonably Well
07 Apr 19	72.5 kg	Reasonably Well
24 Mar 19	71.6 kg	Reasonably Well
08 Mar 19	72.5 kg	Reasonably Well
22 Feb 19	73 kg	Reasonably Well
08 Feb 19	71.9 kg	Reasonably Well
25 Jan 19	73.5 kg	Reasonably Well
11 Jan 19	74.8 kg	Reasonably Well
28 Dec 18	74.5 kg	Reasonably Well
14 Dec 18	73.8 kg	Reasonably Well
30 Nov 18	72.5 kg	Reasonably Well
16 Nov 18	73 kg	Reasonably Well
02 Nov 18	75.6 kg	Reasonably Well
19 Oct 18	75.9 kg	Reasonably Well
05 Oct 18	77.6 kg	Reasonably Well
21 Sep 18	80 kg	Poorly
10 Aug 18	78.8 kg	Reasonably Well
27 Jul 18	79.5 kg	Reasonably Well
28 Jun 18	80 kg	Reasonably Well
14 Jun 18	78.8 kg	Reasonably Well
31 May 18	80 kg	Reasonably Well
16 May 18	78.8 kg	Reasonably Well
30 Apr 18	79.2 kg	Reasonably Well
16 Apr 18	80.1 kg	Reasonably Well
18 Mar 18	80.4 kg	Poorly
04 Mar 18	79.9 kg	Reasonably Well
13 Feb 18	80.7 kg	Reasonably Well
28 Jan 18	80.9 kg	Reasonably Well
14 Jan 18	81.3 kg	Reasonably Well
31 Dec 17	82.6 kg	Poorly
17 Dec 17	80.9 kg	Reasonably Well
11 Nov 17	81.7 kg	Not Applicable

Date Started: 11 Sep 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85 kg
25 Sep 17	84.8 kg	Not Applicable
11 Sep 17	85 kg	Not Applicable