Weigh In record (no journal entry) for 19 April 2022
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79.7 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.61g | Prot: 80.90g | Carbs: 227.19g.
Breakfast: Elstar, Tamarillo, Peak Whey Protein, Flohsamenschalen, Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Rapunzel Gomasio, Olivenöl, Champignons Frisch, Günnis Pizzateig Pizzateig, Aldi Rote Paprika, Frühlingszwiebeln, Eigelb, Schafskäse. Dinner: Gekochtes Ei, REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ja! Camembert 45%, Ener Bio Feine Zartbitter Schokolade 70%, Möhren, Erdbeeren, Günters Gofiopralinen, Vive Soy Mandelmilch. more...
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2061 kcal
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Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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