Carolina.04's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

70 kg Lost so far: 3.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

931 kcal

Fat: 41.16g | Prot: 88.96g | Carbs: 60.51g. Breakfast: New Penta Confettura di Fragole, New Penta Fette Tostate al Naturale, Caffè Espresso. Lunch: New Penta Focaccia alle Olive. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: New Penta Cookies Cream, New Penta Wafer Vaniglia. more...

216 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 1.9 kg a Week

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Carolina.04's Journal, 19 Apr 22

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