Weigh In record (no journal entry) for 19 April 2022
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78.8 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.17g | Prot: 57.87g | Carbs: 136.32g.
Breakfast: Twix Twix. Lunch: Песочное Печенье, Чай, Редис, Запеченная или Жаренная Рыба. Dinner: SPAR Аджика Домашняя, Сметана, Останкино Пельмени. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Алочка86's Weight History
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