Weigh In record (no journal entry) for 19 April 2022
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84.8 kg
Lost so far: 28.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.90g | Prot: 37.35g | Carbs: 80.46g.
Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Caffè Espresso, Dietor My Dietor. Lunch: Blues Cola Zero, Eurospin Fagioli Cannellini, Dolciando & Dolciando Cioko Caffè, Tre Mulini Fette Biscottate Integrali (8g), Eurospin Fiocchi di Latte, Caffè Espresso, Dietor My Dietor. Dinner: Parmigiano Grattugiato, Tortellini in Brodo, Kinder Bueno, Caffè Espresso, Dietor My Dietor. Snacks/Other: Brutti ma Buoni, Dolciando & Dolciando Caramelle Gusto Anice e Liquirizia senza Zucchero. more...
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2484 kcal
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Exercise:
Housework - 2 hours, Working - 1 hour and 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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lisafarabotin's Weight History
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