Weigh In record (no journal entry) for 11 December 2014
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108.5 kg
Lost so far: 73.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1421 kcal
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Fat: 54.32g | Prot: 121.72g | Carbs: 116.02g.
Breakfast: Café con Leche Descremada. Lunch: Empanadas de Jamón (Curado), Morrón, Tomates. Dinner: Vacío, Tomates, Merluza Plancha. Snacks/Other: La Tranquera Yerba Mate, Ser Flan de Dulce de Leche, Manzana, Beldent Infinit, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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Losing 3.5 kg a Week
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Pitu Coquoz.'s Weight History
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