Weigh In record (no journal entry) for 19 April 2022
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 25.51g | Prot: 79.81g | Carbs: 84.96g.
Breakfast: 오리온 초코파이 (35g). Lunch: 오뚜기 전복죽. Dinner: 미트리 스팀 슬라이스 닭가슴살(케이준), 굴, 브로콜리. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|