Weigh In record (no journal entry) for 11 December 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1370 kcal
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Fat: 21.86g | Prot: 170.32g | Carbs: 115.27g.
Breakfast: Ovo Cozido, Pingo Doce Atum Ao Natural, Myprotein Bcaa, Arroz Branco. Lunch: Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Cacau Me, Pingo Doce Pão de Forma Branco com Côdea, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruno Araújo's Weight History
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