Марат Абдулин's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

95.1 kg Lost so far: 7.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

997 kcal

Fat: 30.61g | Prot: 67.21g | Carbs: 101.00g. Breakfast: Соленые Огурцы с Укропом, Картофель, Куриные Бедра (Кожа не Съедена). Lunch: Свеклы, Первый Хлебокомбинат Хлеб Белый из Пшеничной Муки, Горбуша, Увелка Гречка , Суп Грибной. Snacks/Other: Chikalab CHIKA Layers Фисташковый Йогурт . more...

3016 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Марат Абдулин's Weight History

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Марат Абдулин's Journal, 19 Apr 22

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Марат Абдулин's Weight History