nisyarmdhni_'s Journal, 19 Apr 22

skipping 1000x leg raises 120x latihan beban pke botol isi air +-1700gram an sisanya hiit👽💜

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918 kcal

Fat: 29.44g | Prot: 40.40g | Carbs: 125.35g.   Breakfast: Sambal Goreng, Telur Ceplok, Ayam Kecap, Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang, Momogi Stick Coklat, Jeruk, Pocari Sweat Pocari Sweat, Jeruk, Jeruk, You C1000 Vitamin Orange. more...

1640 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...