Weigh In record (no journal entry) for 11 December 2014
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74.6 kg
Lost so far: 25.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1771 kcal
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Fat: 69.01g | Prot: 105.77g | Carbs: 143.15g.
Breakfast: Fazer Alku Vadelmainen Kaurapuuro. Lunch: Dulano Savustettu Kalkkunaleike, Gogreen Punaiset Linssit. Dinner: Vasikanliha, Forssan Punajuurisalaatti, Katkarapusalaatti (Cocktail-Kastikkeella), Valkoviini, Puhdistamo Raakasuklaa. Snacks/Other: Nutrilett Rich Chocolate Flavoured Drink, Easy Body Meal Replacement. more...
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2239 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bellissina's Weight History
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