Spin55's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

98.8 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

1574 kcal

Fat: 52.54g | Prot: 151.56g | Carbs: 128.56g. Breakfast: Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato . Dinner: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Monster Milk. more...

2790 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Spin55's Journal, 05 May 11

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Spin55's Weight History