Weigh In record (no journal entry) for 18 April 2022
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119 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.88g | Prot: 55.70g | Carbs: 171.23g.
Breakfast: Teh Manis, Nasi Putih, Bango Kecap Manis, Tahu, Kentang (Daging, dengan Garam, Direbus). Dinner: Telur Ceplok, Air Kelapa, Nasi Putih, Chicken Nugget, Donat (Tawar), Dimsum. more...
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Losing 0.5 kg a Week
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