Weigh In record (no journal entry) for 18 April 2022
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69 kg
Lost so far: 26.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 25.20g | Prot: 150.01g | Carbs: 194.37g.
Lunch: Feijão Preto Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Brócolis Cozido, Chuchu Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Pão de Trigo 100% Integral, Hortifruti Caqui, Filé de Frango Grelhado, Growth Supplements Growth Protein Bar Morango com Chocolate. Snacks/Other: Banana Caturra, Kobber Granola de Cereais Tradicional, Clara de Ovo, Ovo, Banana Caturra, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Gaining 0.6 kg a Week
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familasonda's Weight History
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