Weigh In record (no journal entry) for 11 December 2014
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68 kg
Lost so far: 25.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1065 kcal
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Fat: 42.21g | Prot: 48.11g | Carbs: 123.46g.
Breakfast: Kinder Bueno. Lunch: Kellogg's Special K Melk Chocolade, Activia Perzik 0%. Dinner: Dr. Oetker Pizza Hawaii, Ijsbergsla, Komkommer (Geschild), Wortelen, Delhaize Kalkoenfilet, Devos Lemmens Mayonaise Light 30%, Zelfgemaakte Frieten. Snacks/Other: LU Abc Letterkoekjes, Nestlé Quality Street, Nestlé Quality Street, Delhaize Kerstomaat, Beemster Jonge Kaas. more...
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2448 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
amai jij bent al goed op weg zeg - heel goed bezig ! grtj
12 Dec 14 by member: R-Bertje
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12 Dec 14 by member: kiki2940
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kiki2940's Weight History
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