Weigh In record (no journal entry) for 18 April 2022
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111.9 kg
Lost so far: 17.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.88g | Prot: 26.31g | Carbs: 179.76g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Caramel Cappuccino. Lunch: Campbell's Condensed Tomato Soup, Silver Floss Sauerkraut, Saltine Crackers. Dinner: Grilled Cheese Sandwich. Snacks/Other: Kroger Deluxe Rocky Road Ice Cream, Kroger Waffle Bowl. more...
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Losing 1.8 kg a Week
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