Weigh In record (no journal entry) for 18 April 2022
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70.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.46g | Prot: 33.51g | Carbs: 155.08g.
Breakfast: Elma, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Uno Anadolu Tost Ekmeği. Dinner: Tarhana Çorbası, Ramazan Pidesi, Zeytinyağlı Kereviz, Kıymalı Taze Fasulye. Snacks/Other: Algida Nogger. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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