Вики79's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

78.3 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

504 kcal

Fat: 14.41g | Prot: 11.03g | Carbs: 50.46g. Breakfast: Мама Лама Биолакт Зеленое Яблоко , Овсяная Каша на Воде. Lunch: Хлеб из Цельной Пшеницы, Гренки с Приправами, ВкусВилл Борщ Украинский. Snacks/Other: Грецкие Орехи, ВкусВилл Хурма Сушёная. more...

2294 kcal

Exercise: Sleeping - 6 hours, Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Вики79's Journal, 18 Apr 22

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