Weigh In record (no journal entry) for 18 April 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.73g | Prot: 22.22g | Carbs: 72.76g.
Breakfast: Milbona Quark 20%, BackWerk Butter-Hefezopf, Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei. more...
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Gaining 6.3 kg a Week
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