Weigh In record (no journal entry) for 16 April 2022
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.39g | Prot: 24.10g | Carbs: 106.57g.
Lunch: 7-11 起司火腿貝果, 冊子 瑪德蓮, 味全 大醇豆原味豆漿. more...
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Losing 2.8 kg a Week
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