Weigh In record (no journal entry) for 18 April 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.61g | Prot: 26.56g | Carbs: 85.36g.
Lunch: Геркулес Овсяные Хлопья, Изюм (без Косточек), Тыквенные Семечки, Груши, Токио Сити Рассольник. more...
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Losing 3.5 kg a Week
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