Weigh In record (no journal entry) for 17 April 2022
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.36g | Prot: 65.54g | Carbs: 172.98g.
Breakfast: Riegelein Huevitos de Chocolate, Granada, PF Mortadela Jamonada, Ideal Pan de Molde Blanco. Lunch: Pebre, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Nestlé Crema de Leche, Champiñones Blancos (Fritos), Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Arroz Blanco. Snacks/Other: Nescafé Tradición, Riegelein Huevitos de Chocolate. more...
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Gaining 7 kg a Week
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