Weigh In record (no journal entry) for 18 April 2022
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.11g | Prot: 83.29g | Carbs: 117.27g.
Lunch: 시래기국, 동원 동원참치, 밥. Dinner: 마이닭 닭가슴살 차돌 숙주 볶음밥, 미트리 닭가슴살 칠리맛. more...
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Gaining 7 kg a Week
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