Weigh In record (no journal entry) for 18 April 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 93.62g | Prot: 177.37g | Carbs: 454.97g.
Lunch: 달걀, 올가 담백한 동그랑땡, 신라면 건면, 오뚜기 진라면 매운맛 (120g), 더프레시 스팀 닭가슴살 오리지널. Dinner: 오뚜기 김치손만두, 계란말이, 쇠고기 카레, 햇반 현미밥. Snacks/Other: 진한제과 브이콘 (50g), 쑥절편, California Gold Nutrition 단백질 보충제. more...
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Gaining 7 kg a Week
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justduing's Weight History
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