Weigh In record (no journal entry) for 10 December 2014
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1330 kcal
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Fat: 36.02g | Prot: 46.61g | Carbs: 213.83g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Nature's Promise Organic Sunflower Seed Butter, Bananas, Mother's Rice Cakes. Dinner: Kung Pao Chicken, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Coffee with Cream, American Licorice Redvines Twists Black Licorice, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 0.7 kg a Week
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grace329's Weight History
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