Weigh In record (no journal entry) for 17 April 2022
|
89 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 190.28g | Prot: 132.51g | Carbs: 193.76g.
Breakfast: Pączek z Nadzieniem Kremowym, Nasze Smaki Kiełbasa Śląska, Pilos Toast, Jajko na Twardo. Dinner: Kotlet Mielony Smażony, McDonald's Big Mac, McDonald's Cheeseburger, McDonald's Frytki (Duże). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|