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Yesterday, IF, 119 protein, 171 fat, 77 carbs, chicken sandwich on keto bread, sesame chips, coconut oil, fairlife and HWC, Hilo chips, sub in a tub, fat bomb
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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