@Kirsten's Journal, 17 Apr 22

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76.4 kg Lost so far: 12.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
1710 kcal Fat: 71.39g | Prot: 59.99g | Carbs: 204.68g.   Lunch: Duivekater, Jumbo Extra Jam Aardbeien , Hollandia Matze Crackers , AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Croissant. Dinner: Aldi Gerookte Noorse Zalm, AH Houtoven Pizzabodem, AH Schouderham, Gedroogde Hele Sesamzaadjes, Knoflook, Gekookt Ei. more...
Gaining 3.5 kg a Week

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@Kirsten's Weight History


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