Weigh In record (no journal entry) for 16 April 2022
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90.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 24.71g | Prot: 82.51g | Carbs: 72.21g.
Dinner: 荷包蛋, 炒青菜, 全家 茶葉蛋(全家), 7-11 蒸地瓜, 大成 四川香麻嫩雞胸. more...
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steady weight
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