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Hovering still, but its under 240...workin' hard to get to 225...SLOWLY!!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 261.30g | Prot: 146.77g | Carbs: 36.44g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, parmesan, pizza sauce, italian sausage. Snacks/Other: water. more...
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4273 kcal
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Exercise:
Driving - 22 minutes, Bicycling (fast) - 24/kph - 53 minutes, Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours. more...
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steady weight
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