Weigh In record (no journal entry) for 17 April 2022
|
77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3439 kcal
|
Fat: 150.10g | Prot: 130.81g | Carbs: 367.34g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Nesquik Duo. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole Zuccherate, Fragole, Arance, Vino Rosso da Tavola, Fattorie Girau Ricotta di Pecora, Timballo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Esselunga Soppressata di Calabria. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pastiera Napoletana, Kinder Ovetto, Pastiera Napoletana, Milk Pro 35 High Protein Cacao, Monster Punch. more...
|
|
3088 kcal
|
Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|