Weigh In record (no journal entry) for 14 May 2020
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 41.06g | Prot: 56.31g | Carbs: 182.45g.
Breakfast: 7-11 茶葉蛋, 義美 濃豆漿. Lunch: 呷七碗 油飯. Dinner: 玉米筍, 綠巨人 (Green Giant) 珍珠玉米粒, 健康廚房 和風洋蔥, 燙青菜, 椰菜花. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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