Weigh In record (no journal entry) for 17 April 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 49.07g | Prot: 41.27g | Carbs: 254.85g.
Breakfast: Pişi, Çay Şekerli, Nohut Yemeği. more...
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Losing 10.5 kg a Week
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Orhan Şahin's Weight History
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