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how accurate is FS's Recommended Daily Intake to truth? does anyone know? because i use a way smaller number because the one it gives me seems like too much, but i'm still hungry at the end of the day with the smaller number, so i'm wondering if i should go up.
View Diet Calendar, 09 December 2014:
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1575 kcal
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Fat: 65.97g | Prot: 88.78g | Carbs: 157.94g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Olive Oil, Pickles, Bumble Bee Chunk Light Tuna in Water Pouch, Five Guys French's Yellow Mustard. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Fritos Original Corn Chips, Turkey Chili. Snacks/Other: Blackberries, Silk Holiday Nog, Chobani Simply 100 Pineapple, Kroger Lite Mozzarella String Cheese, Nature Valley Sweet & Salty Granola Bars - Almond, Vosges Super Dark Coconut Ash and Banana Chocolate. more...
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2565 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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