Weigh In record (no journal entry) for 10 December 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2014:
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827 kcal
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Fat: 30.49g | Prot: 50.49g | Carbs: 98.03g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Tahu Kukus, Telur Asin, Pecel, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1775 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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rejekihusain's Weight History
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